So Doug and I went for a ride to Richmond Park, and it was fun and pretty uneventful. We overtook cars on Sawyers Hill, blocked a Frenchman in a German car who decided that the crest of Dark Hill was the point to try and overtake, and rode back through town, making 0 (zero) navigational errors.
I then drank a recovery drink to see what it was like. Ground up biscuits and bananas in milk. Yummo.